Treadmill

LET US BE YOUR GUIDE

Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.

Click on the button below to learn more about our Health Coaching options:

 

FLEXIBILITY TRAINING

Personal Trainer Stretching Session

WEIGHT TRAINING

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CORE TRAINING

Crossfit Class

NEW YEARS CHALLENGE: HEALTH COACHING

01/04/20 - 03/25/20

12 Week Program. Sign up and reserve your spot now!

M W 8:15-9:15am

MORNING SESSION: HEALTH COACHING

MW 11am-12pm

MORNING SESSION: HEALTH COACHING

TR 9:30-10:30am

MORNING SESSION: HEALTH COACHING

TR 5:30-6:30pm

EVENING SESSION:
HEALTH COACHING

 

Health Coaching Testimonials By Kay Barr and Kathy Burrow

 

HEALTH COACHING:

Helping clients with habit change, results, and healthy lifestyle.

Physiques Health Coaching plays an important role in clients' success and sustainability.

Our training center is so excited to present Health Coaching to our members and clients. Physiques is the only training center with a full staff including Physician, RN, Registered Dietitian and Certified Trainers. We strive to empower and educate our clients. 

WHAT IS INCLUDED:

  • Full nutrition assessment

  • Small group strength training

  • Injury prevention and recognition

  • Supplement Solution

  • Weekly body compositions and water evaluations

  • Individualized exercise prescription from an Exercise Physiologist and RN

  • Recommended flexibility training

  • Objective setting

  • Weekly exercise revisions

 

HAVE QUESTIONS ABOUT HEALTH COACHING, HOLIDAY CHALLENGE OR PRICING?

Contact us!

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Heavy Weights