STAY TUNED FOR OUR NEXT LAUNCH DATE COMING SOON
BodyStep and BodyPump New Releases
You and one guest are invited to an exclusive first look at our new BodyStep and BodyPump routines. Each member, including member's guest, will receive a fantastic gift package. Including: Club Cash, LaLa's Deli items, & more.
Attendance will be limited to Only 8 spots for members and 8 for your guest.
Sign up today to reserve your spot for you and your guest!!
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.